Activities offered

• Corporate yoga classes (in person or online)
• Customized packages: Anti-Stress Yoga, Office Yoga, Express Workout
• Mindfulness meditation and breathing techniques

Description

Yoga Shak Montréal is a welcoming studio located in the Villeray neighborhood, offering yoga classes tailored to businesses.
Their personalized approach aims to reduce workplace stress, improve mental health, and strengthen team cohesion through sessions accessible to all levels.

What makes them special

• Yoga Shak Montréal offers tailor-made programs designed to meet the specific needs of each company, featuring a variety of yoga styles and relaxation techniques adapted to different objectives.
• Flexible options are available, either in person at the office or online, making them suitable for both on-site teams and remote workers.